Military Press and Deadlift: It's a good combo for an old school physique, but it would neglect the chest, biceps, and quads (a proper deadlift hits the glutes and hams more than the quads).So naturally, your mind might go to these combos: You can't look powerful without thick traps. And to do so, it must respect the Carter principle: Traps are the new abs. You'd want the exercise combination to give you that thick and powerful look. Understand that you can't maximize everything, but if you make the right choices you can get growth everywhere. Which exercises would I choose now? Well, the combination of both exercises should lead to a decent level of stimulation for pretty much all the muscles in your body. Don't get me wrong: you won't build a national level bodybuilding physique, but you can become thick, muscular, strong, and powerful looking from using the right two exercises. (Okay, it's two lifts blended together, but you get the idea.) But maximum muscle mass? No way!īut after experimenting, I've come to the conclusion that you can get jacked using only two exercises. Heck, I believe you can build great all-around relative strength with only one exercise: the power clean and push press. But Pavel is more about relative strength: getting stronger without putting on much muscle mass. A few years later I found out that you can actually build a fairly complete physique with three moves: a high pull, bench press, and squat or deadlift variation.Ĭan we do it with less than three? Pavel Tsatsouline used to recommend only two, the deadlift and floor press. My answer used to be four: bench, squat, deadlift, and row. What's the minimum number of exercises you can use and still gain size? What would those movements be? Get Big with the Fewest Number of Exercises
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